Fitness

Classes

Stroller Strides

Where: Arlington, Alexandria, Bethesda. D.C., Kensington, Springfield, Gaithersburg
Telephone: (888) 452-4899
Email: jlungren@strollerstrides.net
Web: www.strollerstrides.com

The workout consists of power walking or running with intervals of weight training with tubes such as squats, lunges, bicep curls, and abs. Stroller Strides is associated with Luna Moms playgroup and every few weeks, playgroups are scheduled after class. First class is free.

I have been going to Stroller Strides weekly since Peanut was 5 months old and I have lost an incredible amount of weight. It is a fun workout that lets you choose the level of difficulty that you feel is right for you. I have attended classes at the Arlington locations, Lubber Run park and the TJ Center and I think the instructors are wonderful. They are incredible motivators and challenge you while being supportive and understanding if your baby decides stroller striding is not how they want to spend the morning. To me, going to Stroller Strides is like going to a mom’s group where I can work out.

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Baby Boot Camp

Where: Gaithersburg, North Bethesda
Telephone: (301) 461-6605
Web: www.babybootcamp.com

A 55 or 75 minute class including cardio and strength training focusing on the core muscles.
The North Bethesda location has a Saturday class and offers both Level 1 and Level 2 classes.
First class is free.

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Stroller Fit

Where: Reston/Great Falls/Fairfax, Sterling/Ashburn/Leesburg
Telephone: (866) 222-9348
Email: mimi.nyman@strollerfit.com
Web: www.strollerfit.com

A 50 minute workout including cardio and strength training focusing on what they call “mommy muscles” the muscles most used by moms during and after labor. They have a Saturday class for the whole family. First class is free.

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Step and Stroll

Where: Fairfax, George Mason University Campus and Fair Oaks mall
Telephone: (703) 323-8622
Email: julie@stepandstroll.com
Web: www.stepandstroll.com

A 60 minute cardio, strength and flexibility workout. Step and Stroll uses pedometers so that moms can monitor their actvity level throughout the day. There is a monthly play-date and a Saturday morning class.

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Fit 4 Moms

Where: Westover Park 1001 N Kennebec St. Arlington VA 22205
Web: www.fit4moms.com

You child plays in the next door playground while you sweat through a
tough hour of cardio and weight traning. Babysitting is an additional
$1 a child. Classes are held 6 days a week

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Gyms

Thomas Jefferson Center

Where: 3501 Second Street Arlington. Virginia 22204
Telephone: (703) 228-5920
Email: julie@stepandstroll.com
Web:

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